Urinary tract infections (UTIs) are a common and uncomfortable health issue, especially for women. A UTI happens when bacteria enter the urinary tract (which includes the urethra and bladder), leading to symptoms like a burning feeling during urination and a frequent urge to go. The good news is that many UTIs can be prevented with a few smart habits in your daily routine. By taking proactive steps, you can stop UTIs before they even start and spare yourself the pain and inconvenience. Stay Hydrated Drinking plenty of fluids, especially water, is one of the simplest ways to prevent UTIs. When you drink more water, you’ll urinate more often, which helps flush out bacteria from the bladder before an infection can take hold. Aim for at least 6–8 glasses of water a day (about 1.5–2 litres). Staying well-hydrated keeps your urine diluted and your bladder healthy. Don’t Hold It In Make a habit of emptying your bladder regularly and fully. Bacteria thrive in warm, stagnant urine...

  Urinary incontinence is far more common than most people think – and yet, it remains one of the least talked-about health challenges. Whether it’s a few unexpected leaks when laughing or coughing, or more persistent bladder control issues, incontinence affects millions of people worldwide. And it’s not just a condition of aging. It can impact people of all ages due to various causes, including childbirth, prostate issues, chronic conditions, medication side effects, or even stress. Despite its prevalence, many suffer in silence due to embarrassment or the misconception that it’s just something they must "live with." The truth is, incontinence can often be managed successfully – and with the right support, tools, and strategies, individuals can continue to lead active, confident lives. This article offers a compassionate look at incontinence, with practical guidance on managing it with dignity and comfort. Understanding the Different Types of Incontinence There are several ...