Menopause, a natural biological process occurring typically around age 50, signifies the end of a woman's reproductive years. This transition, marked by the cessation of menstrual periods, involves significant hormonal shifts. While physical symptoms such as hot flashes are widely recognized, the emotional and psychological dimensions of menopause are substantial yet frequently undervalued. Menopause and Emotional Well-Being: A Deeper Insight Mood Fluctuations Hormonal changes, particularly the reduction in oestrogen, can lead to unpredictable mood swings. Women may experience a broad spectrum of emotions, from irritability to moments of unexpected happiness. Anxiety and Stress The physical changes and uncertainty surrounding menopause can provoke anxiety and stress. Concerns about aging, changing body image, and societal pressures may intensify these feelings. Depression Risks Hormonal imbalances during menopause can predispose women to depression. The transition i