If you’ve ever noticed brain fog after a heavy meal, a calmer mood after a week of healthier eating, or a dip in focus when your digestion is off, you’re not imagining it. The gut and brain are in constant conversation via nerves (including the vagus nerve), immune signals, hormones, and chemical messengers made by gut microbes. Research into the gut-brain axis is moving quickly, and while it’s not a simple “eat X and your anxiety disappears” story, it does suggest that everyday food patterns can support steadier energy, mood, and clarity. The gut-brain axis: a two-way street Your gut is lined with immune tissue and nerves, and it houses trillions of microbes. These microbes help break down fibre, produce compounds like short-chain fatty acids, and influence inflammation and gut barrier function. The brain, in turn, affects the gut through stress hormones and nervous system signalling - which is why stress can change digestion, appetite, and bowel habits. What “better gut...

  Urinary tract infections (UTIs) are a common and uncomfortable health issue, especially for women. A UTI happens when bacteria enter the urinary tract (which includes the urethra and bladder), leading to symptoms like a burning feeling during urination and a frequent urge to go. The good news is that many UTIs can be prevented with a few smart habits in your daily routine. By taking proactive steps, you can stop UTIs before they even start and spare yourself the pain and inconvenience. Stay Hydrated Drinking plenty of fluids, especially water, is one of the simplest ways to prevent UTIs. When you drink more water, you’ll urinate more often, which helps flush out bacteria from the bladder before an infection can take hold. Aim for at least 6–8 glasses of water a day (about 1.5–2 litres). Staying well-hydrated keeps your urine diluted and your bladder healthy. Don’t Hold It In Make a habit of emptying your bladder regularly and fully. Bacteria thrive in warm, stagnant urine...

  If you’ve ever experienced a yeast infection, you know just how uncomfortable it can be. The itching, irritation, and discomfort can interfere with your daily life - and for some, these infections can become a recurring issue. But the good news is you don’t have to live in an endless cycle of yeast infections. This article will help you understand what causes these infections, why they come back, and what you can do to prevent and manage them - with comfort and confidence. What Is a Yeast Infection? A yeast infection, or candidiasis , is caused by an overgrowth of a fungus called Candida , most often Candida albicans . While this yeast lives naturally in the body (in the vagina, gut, and mouth), an imbalance in the environment allows it to multiply and cause symptoms . Common symptoms of vaginal yeast infections include: Itching and irritation in the vaginal area Thick, white vaginal discharge (often described as “cottage cheese-like”) Burning du...