Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Despite its prevalence, many women struggle to understand and manage this complex condition. This article delves into the causes, symptoms, and effective management strategies for PCOS. What is PCOS? PCOS is a condition characterized by hormonal imbalances, irregular menstrual cycles, and the presence of multiple small cysts on the ovaries. It affects approximately 1 in 10 women of childbearing age. The exact cause of PCOS is unknown, but it is believed to involve a combination of genetic and environmental factors. Symptoms of PCOS PCOS can manifest through a variety of symptoms, which can vary in severity from woman to woman. Common symptoms include: Irregular Periods : Infrequent, irregular, or prolonged menstrual cycles are common in PCOS. Some women may experience fewer than nine periods a year or have periods that last more than 35 days. Excess Androgen Levels : High lev

In the hustle and bustle of modern life, mental health has emerged as a critical concern, with depression and anxiety taking centre stage as two of the most pervasive and challenging conditions affecting individuals worldwide. To foster a culture of well-being and offer support to those in need, it is crucial to grasp the complexities of depression and anxiety, including their causes, symptoms, and available resources. In this comprehensive article, we will dive deep into the shadows of depression and anxiety, shedding light on their individual characteristics and their intertwined struggle. What is Depression? Depression, also known as major depressive disorder (MDD), is a formidable mental health condition that exerts a profound impact on an individual's emotional, psychological, and physical well-being. Unlike fleeting feelings of sadness, depression is persistent and often leads to a pervasive sense of hopelessness and disinterest in once-enjoyable activities. This can sign