Urinary tract infections (UTIs) are a common and uncomfortable health issue, especially for women. A UTI happens when bacteria enter the urinary tract (which includes the urethra and bladder), leading to symptoms like a burning feeling during urination and a frequent urge to go. The good news is that many UTIs can be prevented with a few smart habits in your daily routine. By taking proactive steps, you can stop UTIs before they even start and spare yourself the pain and inconvenience. Stay Hydrated Drinking plenty of fluids, especially water, is one of the simplest ways to prevent UTIs. When you drink more water, you’ll urinate more often, which helps flush out bacteria from the bladder before an infection can take hold. Aim for at least 6–8 glasses of water a day (about 1.5–2 litres). Staying well-hydrated keeps your urine diluted and your bladder healthy. Don’t Hold It In Make a habit of emptying your bladder regularly and fully. Bacteria thrive in warm, stagnant urine...

Urinary Tract Infections (UTIs) are among the most common infections, particularly affecting women, though men are not immune. Understanding how to prevent and treat UTIs can help reduce their frequency and severity, improving quality of life. This blog explores effective strategies for preventing UTIs and the latest treatments available. Prevention Tips Stay Hydrated Drinking plenty of fluids, especially water, is crucial. It helps dilute your urine and ensures frequent urination, flushing bacteria from your urinary tract before an infection can start. Cranberry Products Cranberry juice and supplements are often recommended for UTI prevention. They contain proanthocyanins that can prevent E. coli bacteria from attaching to the lining of your urethra and bladder. However, evidence on the effectiveness of cranberry products is mixed, and they may not work for everyone. Probiotic Intake Probiotics, particularly those containing Lactobacilli, may help prevent UTIs by maintai...