High blood pressure - often called hypertension - is a well-known health risk, but many people don’t realise that it can pose unique challenges and dangers for women. We often think of heart disease or stroke affecting men, yet high blood pressure is very common in women and can be just as deadly. It truly is a “silent killer” because it often has no noticeable symptoms, yet over time it can damage your heart, blood vessels, kidneys, and other organs. For women, there are some hidden risks and situations where high blood pressure can become especially important to recognise and manage. It’s Often Silent - So Don’t Assume You’d Know Most people with high blood pressure have no symptoms at all. That’s why regular check-ups and knowing your numbers are critical. Pharmacies, clinics, and home monitors make it easy to track your pressure between visits. Birth Control and Hormones Can Raise Blood Pressure Oral contraceptives and some hormone therapies can increase blood pressur...

  Urinary tract infections (UTIs) are a common and uncomfortable health issue, especially for women. A UTI happens when bacteria enter the urinary tract (which includes the urethra and bladder), leading to symptoms like a burning feeling during urination and a frequent urge to go. The good news is that many UTIs can be prevented with a few smart habits in your daily routine. By taking proactive steps, you can stop UTIs before they even start and spare yourself the pain and inconvenience. Stay Hydrated Drinking plenty of fluids, especially water, is one of the simplest ways to prevent UTIs. When you drink more water, you’ll urinate more often, which helps flush out bacteria from the bladder before an infection can take hold. Aim for at least 6–8 glasses of water a day (about 1.5–2 litres). Staying well-hydrated keeps your urine diluted and your bladder healthy. Don’t Hold It In Make a habit of emptying your bladder regularly and fully. Bacteria thrive in warm, stagnant urine...

  Most women know the tell-tale signs: that persistent itch, irritation, and sometimes a cottage cheese-like discharge – classic symptoms of a vaginal yeast infection. Yeast infections are extremely common; about 3 out of 4 women will experience at least one in their lifetime. Though they’re not usually serious, they can be very uncomfortable and inconvenient. The good news is that yeast infections are generally easy to treat once you recognize what you’re dealing with. In this article, we’ll discuss how to identify a yeast infection (and not confuse it with other issues), effective treatments – including medications and home care – and ways to prevent those pesky infections from coming back. Is It Really a Yeast Infection? The vagina has a delicate balance of flora, including the yeast, Candida. A yeast infection happens when something upsets that balance (like antibiotics, hormonal changes, or diabetes) and yeast overgrows, leading to irritation. However, other infe...

    A New Era in Birth Control Contraceptive options have evolved significantly over the past decade. Women and men now have more choices than ever - tailored to health needs, lifestyle, and comfort. With advances in science, many methods are now safer, more effective, and even hormone-free. It’s no longer just about preventing pregnancy - it’s about empowering people to take control of their reproductive health. Long-Acting Reversible Contraceptives (LARCs) Lead the Way LARCs, such as IUDs and contraceptive implants, are among the most effective options available. They last for several years, are over 99% effective, and require little maintenance. Copper IUDs are hormone-free, while hormonal IUDs release small doses of progestin to prevent pregnancy. Implants placed under the skin offer similar benefits. Their reliability and convenience make them a top choice. Birth Control Pills with Fewer Side Effects New generations of the pill aim to reduce common side effe...

  Chlamydia is one of the most common sexually transmitted infections (STIs) worldwide, and yet it often goes unnoticed. Known as the “silent” STI, chlamydia frequently presents with no symptoms - particularly in women - making it easy to overlook and unknowingly spread. Unfortunately, this silence doesn’t mean it’s harmless. Left untreated, chlamydia can cause serious reproductive health problems, including infertility. That’s why routine screening, awareness, and safe sexual practices are vital. What Is Chlamydia? Chlamydia is caused by the bacteria Chlamydia trachomatis and spreads through vaginal, anal, or oral sex. It can infect the cervix, urethra, rectum, throat, and eyes. Because the infection is bacterial, it’s easily treatable with antibiotics - but only if diagnosed in time. People under 25, or those with new or multiple sexual partners, are most at risk. Despite its prevalence, many people have never heard of it or understand how it can impact their health. Why W...

  If you’ve ever experienced a yeast infection, you know just how uncomfortable it can be. The itching, irritation, and discomfort can interfere with your daily life - and for some, these infections can become a recurring issue. But the good news is you don’t have to live in an endless cycle of yeast infections. This article will help you understand what causes these infections, why they come back, and what you can do to prevent and manage them - with comfort and confidence. What Is a Yeast Infection? A yeast infection, or candidiasis , is caused by an overgrowth of a fungus called Candida , most often Candida albicans . While this yeast lives naturally in the body (in the vagina, gut, and mouth), an imbalance in the environment allows it to multiply and cause symptoms . Common symptoms of vaginal yeast infections include: Itching and irritation in the vaginal area Thick, white vaginal discharge (often described as “cottage cheese-like”) Burning du...

  Urinary incontinence is far more common than most people think – and yet, it remains one of the least talked-about health challenges. Whether it’s a few unexpected leaks when laughing or coughing, or more persistent bladder control issues, incontinence affects millions of people worldwide. And it’s not just a condition of aging. It can impact people of all ages due to various causes, including childbirth, prostate issues, chronic conditions, medication side effects, or even stress. Despite its prevalence, many suffer in silence due to embarrassment or the misconception that it’s just something they must "live with." The truth is, incontinence can often be managed successfully – and with the right support, tools, and strategies, individuals can continue to lead active, confident lives. This article offers a compassionate look at incontinence, with practical guidance on managing it with dignity and comfort. Understanding the Different Types of Incontinence There are several ...