Endometriosis can cause chronic pain and other debilitating symptoms, but certain dietary changes may help manage the condition. Here are five dietary strategies that can aid in managing endometriosis: 1. Increase Omega-3 Fatty Acids Omega-3 fatty acids, found in fish like salmon, sardines, and flaxseeds, have anti-inflammatory properties that may help reduce the inflammation associated with endometriosis. Studies suggest that women with endometriosis can benefit from incorporating more omega-3-rich foods into their diets, as they may help alleviate pain and inflammation. 2. Limit Red Meat and Processed Foods Diets high in red meat and processed foods have been linked to an increased risk of inflammation, which can worsen endometriosis symptoms. Reducing the intake of processed foods, refined sugars, and red meat can lower inflammation levels in the body, potentially leading to less pain and fewer flare-ups. 3. Eat More Fruits and Vegetables A diet rich in fruits and vege