The holiday season is supposed to be a time of joy and celebration, but for many people it can also bring added stress and exhaustion. If you find yourself more frazzled than festive, you might be experiencing "holiday burnout." You're not alone – surveys have found that roughly 38% of people feel their stress increase during the holidays, and those with existing mental health concerns often find their conditions worsening at this time. Holiday burnout refers to the mental, physical, and emotional fatigue that can occur during or after a busy holiday season. The pressure to create perfect memories – from cooking elaborate dinners to finding just the right gifts – can leave anyone overwhelmed and drained. So, how do you know if you’re burning out? Holiday burnout can manifest in different ways. You might feel constantly tired and unable to sleep well. Some people notice changes in appetite or frequent indigestion. Others become irritable or emotionally numb – you might f...