The festive season is a time of joy, family gatherings, and delicious treats. It’s easy to get caught up in indulgence – after all, holiday foods often hold special meaning and memories. But enjoying the celebrations doesn’t have to mean abandoning healthy habits. With a bit of mindful planning, you can savour your favourite festive dishes and still feel good. Practice Portion Control It’s not necessary to avoid all the festive favourites; just be mindful of portions. Consider using a smaller plate so it naturally limits how much you pile on. Try to fill half your plate with colourful veggies or salad, one-quarter with lean protein, and one-quarter with the treat you’ve been eyeing. This way you’re getting nutrients and fibre to fill you up, while still allowing room for a bit of indulgence. You get to taste everything you love without overdoing it. Eat Slowly and Mindfully With all the excitement around, it’s easy to speed through meals. Instead, take your time. Chew t...

  Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Despite its prevalence, many women struggle to understand and manage this complex condition. This article delves into the causes, symptoms, and effective management strategies for PCOS. What is PCOS? PCOS is a condition characterized by hormonal imbalances, irregular menstrual cycles, and the presence of multiple small cysts on the ovaries. It affects approximately 1 in 10 women of childbearing age. The exact cause of PCOS is unknown, but it is believed to involve a combination of genetic and environmental factors. Symptoms of PCOS PCOS can manifest through a variety of symptoms, which can vary in severity from woman to woman. Common symptoms include: Irregular Periods : Infrequent, irregular, or prolonged menstrual cycles are common in PCOS. Some women may experience fewer than nine periods a year or have periods that last more than 35 days. Excess Androgen Levels : High...