The Power of Movement Exercise isn’t just for building muscle or fitting into jeans - it’s one of the most effective ways to prevent chronic diseases. From heart disease to diabetes to mental health issues, regular physical activity can lower risk dramatically. The best part? You don’t need to be a gym rat. Even small, consistent steps can have a huge impact. Heart Health and Circulation Cardiovascular exercise like walking, cycling, or swimming strengthens the heart and improves circulation. It helps manage blood pressure, reduce cholesterol, and prevent plaque build-up in arteries. Active people have lower risks of heart attacks and strokes. Your heart is a muscle - keep it fit with movement. Diabetes and Blood Sugar Control Exercise improves insulin sensitivity and helps muscles use glucose more efficiently. This is key in preventing and managing type 2 diabetes. Regular movement lowers blood sugar naturally, reducing the need for medication. Pair it with a balance...

  Your heart works tirelessly to keep you alive beating around 100,000 times a day. While you might think you know your heart well, there’s more to this amazing organ than meets the eye. From unexpected connections to your emotions to the incredible strength of a heart muscle, these facts might just change how you care for your ticker. Here are ten fascinating things about your heart that may surprise you - and why they matter for your health. 1. Your Heart Beats Over 3 Billion Times in a Lifetime That’s right - your heart keeps beating every second of every day, even while you sleep. Over the course of an average lifetime, this adds up to more than 3 billion beats. Each beat pumps blood through a network of 60,000 miles of blood vessels. It’s a powerful reminder of how resilient your heart really is. 2. Heart Disease Is the #1 Killer Worldwide Despite medical advances, heart disease remains the leading cause of death globally. High blood pressure, high cholesterol, smoking, poor d...