High blood pressure - often called hypertension - is a well-known health risk, but many people don’t realise that it can pose unique challenges and dangers for women. We often think of heart disease or stroke affecting men, yet high blood pressure is very common in women and can be just as deadly. It truly is a “silent killer” because it often has no noticeable symptoms, yet over time it can damage your heart, blood vessels, kidneys, and other organs. For women, there are some hidden risks and situations where high blood pressure can become especially important to recognise and manage. It’s Often Silent - So Don’t Assume You’d Know Most people with high blood pressure have no symptoms at all. That’s why regular check-ups and knowing your numbers are critical. Pharmacies, clinics, and home monitors make it easy to track your pressure between visits. Birth Control and Hormones Can Raise Blood Pressure Oral contraceptives and some hormone therapies can increase blood pressur...

  Maintaining good oral hygiene is crucial not just for a sparkling smile but also for your overall health. Recent research has highlighted a significant connection between dental health and heart disease, revealing that the state of your mouth can affect your cardiovascular system. Here’s a closer look at how dental health and heart disease are linked. The Connection Between Oral Health and Heart Health Several studies have shown a strong correlation between poor oral health and cardiovascular diseases. Here’s how they are interconnected: 1.       Inflammation and Bacteria : Gum disease (periodontitis) is a chronic inflammatory condition caused by bacterial infection. The bacteria from infected gums can enter the bloodstream, leading to inflammation in the blood vessels. This inflammation is a key factor in the development of atherosclerosis, a condition where the arteries become clogged and can lead to heart attacks and strokes . 2.   ...