Your heart works tirelessly to keep you alive beating around 100,000 times a day. While you might think you know your heart well, there’s more to this amazing organ than meets the eye. From unexpected connections to your emotions to the incredible strength of a heart muscle, these facts might just change how you care for your ticker. Here are ten fascinating things about your heart that may surprise you - and why they matter for your health. 1. Your Heart Beats Over 3 Billion Times in a Lifetime That’s right - your heart keeps beating every second of every day, even while you sleep. Over the course of an average lifetime, this adds up to more than 3 billion beats. Each beat pumps blood through a network of 60,000 miles of blood vessels. It’s a powerful reminder of how resilient your heart really is. 2. Heart Disease Is the #1 Killer Worldwide Despite medical advances, heart disease remains the leading cause of death globally. High blood pressure, high cholesterol, smoking, poor d...

Diet plays a critical role in preventing and managing chronic diseases. Here are five keyways that diet impacts chronic health conditions: 1. Diet and Heart Disease A diet high in saturated fats, trans fats, and cholesterol can lead to the development of cardiovascular disease. On the other hand, consuming a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats (such as those found in olive oil and avocados) can lower cholesterol levels and reduce the risk of heart disease. 2. Diet and Type 2 Diabetes Excessive consumption of sugary foods and refined carbohydrates is linked to the development of type 2 diabetes. These foods cause spikes in blood sugar levels, which over time can lead to insulin resistance. A diet rich in fibre, lean proteins, and healthy fats can help regulate blood sugar levels and reduce the risk of developing diabetes. 3. Diet and Cancer Certain dietary patterns are associated with an increased risk of cancer. Diets high in processed meats, r...