Psoriasis is a chronic skin condition that can be a roller coaster – periods of calm skin followed by sudden flare-ups of red, scaly patches. While the root cause is an overactive immune system (influenced by genetics), everyday factors often tip the balance and trigger a psoriasis outbreak. Identifying and avoiding your personal triggers can help you manage psoriasis better and reduce the frequency or severity of flares. Stress and Strong Emotions Stress is a big one. When you experience stress – whether it’s a major life event or daily anxiety – your body releases chemicals that can ramp up inflammation. Psoriasis is fundamentally an inflammatory condition, so it’s highly sensitive to stress levels. Unfortunately, psoriasis flares themselves can create more stress, creating a vicious cycle. Finding ways to manage stress – through relaxation techniques, exercise, adequate sleep, or counselling – can help break this cycle. Illness and Infections Infections ...

Your skin, the body's largest organ, does much more than cover your muscles and bones. It acts as a barrier, protecting you from harmful elements, regulating temperature, and synthesizing essential vitamins. Beyond its primary functions, your skin can also provide vital clues about your overall health. Here’s what different signs and symptoms on your skin might be telling you about your well-being. The Role of Skin in Overall Health The skin constitutes about 15% of your body mass and performs several critical functions: Protection : Acts as a barrier against germs and harmful ultraviolet (UV) rays. Vitamin D Synthesis : Essential for bone health and immune function. Temperature Regulation : Helps maintain a stable internal environment by regulating heat . Skin as a Window to Internal Health Various internal health issues can manifest as skin problems. Paying attention to changes in your skin can provide early warnings of underlying conditions. 1. Colour Changes Yellowish Skin and ...

  Diabetes can lead to numerous health complications, among which foot-related issues are particularly concerning due to their severity and potential for leading to serious outcomes like amputation. Understanding the early warning signs of diabetic foot problems is crucial for preventing severe complications. Here’s a detailed guide to help you recognize these signs early and take necessary preventive measures. Why the Feet? The high blood sugar levels associated with diabetes can damage both nerves and blood vessels. Nerve damage, or neuropathy, causes a loss of sensation that can make it difficult to feel the pain from a foot injury. Poor circulation due to damaged blood vessels can also impair wound healing. Together, these factors can allow unnoticed injuries to develop into serious infections or ulcers. Early Warning Signs Changes in Skin Colour: Look for changes in the skin colour of your feet. A bluish or pale colour might indicate poor circulation, while redness c...