Your skin, the body's largest organ, does much more than cover your muscles and bones. It acts as a barrier, protecting you from harmful elements, regulating temperature, and synthesizing essential vitamins. Beyond its primary functions, your skin can also provide vital clues about your overall health. Here’s what different signs and symptoms on your skin might be telling you about your well-being. The Role of Skin in Overall Health The skin constitutes about 15% of your body mass and performs several critical functions: Protection : Acts as a barrier against germs and harmful ultraviolet (UV) rays. Vitamin D Synthesis : Essential for bone health and immune function. Temperature Regulation : Helps maintain a stable internal environment by regulating heat . Skin as a Window to Internal Health Various internal health issues can manifest as skin problems. Paying attention to changes in your skin can provide early warnings of underlying conditions. 1. Colour Changes Yellowish Skin and

  Nutritional deficiencies, a silent yet widespread issue, affect millions globally, manifesting in a plethora of subtle to severe health symptoms. With modern diets often lacking in essential nutrients, recognizing these signs is crucial for timely intervention and prevention of long-term health consequences. This article explores a range of symptoms linked to nutritional deficiencies, highlighting the importance of a balanced diet and regular health screenings. Fatigue and Weakness One of the most common but easily overlooked symptoms of nutritional deficiency is chronic fatigue and general weakness. Iron deficiency anaemia, prevalent worldwide, particularly among women and children, can lead to significant fatigue as it impacts the oxygen-carrying capacity of the blood. Similarly, insufficient intake of vitamin B12, often found in those on strict vegetarian diets, can also lead to feelings of tiredness and weakness due to its critical role in red blood cell production and neurol

  Dealing with skin issues like acne and eczema can be a frustrating and challenging journey. These conditions not only affect your physical appearance but also your confidence and overall well-being. In this comprehensive guide, we'll delve into the world of acne and eczema, exploring their causes, treatment options, and effective strategies for managing these conditions. Whether you're struggling with one or both, this article is your go-to resource for achieving clearer and healthier skin.   Understanding Acne: Causes and Treatment Acne, the bane of many adolescents and adults alike, arises due to the clogging of hair follicles with a combination of oil and dead skin cells. Understanding the underlying causes and adopting the right treatment methods can pave the way to clearer skin.   Hormonal Imbalances and Acne: Hormones play a significant role in acne development. During puberty, an increase in androgen hormones stimulates the sebaceous glands to produce more