Internal haemorrhoids are a very common health issue – in fact, most people will experience haemorrhoids at some point in their lives. Unlike external haemorrhoids, which form under the skin around the anus and often cause sharp pain, internal haemorrhoids develop inside the rectum and tend to be more subtle. Because internal haemorrhoids usually don’t hurt, many people overlook their early warning signs. This article explains what internal haemorrhoids are and highlights the often-ignored signs and symptoms, so you know when your body is sending you a red flag. What Are Internal Haemorrhoids? Haemorrhoids (also known as piles) are swollen veins in the lower rectum or anus. Internal haemorrhoids are located inside the rectum, meaning you typically can’t see or feel them, and they rarely cause discomfort at first. Straining during bowel movements or other pressure on these veins can cause the internal haemorrhoid to swell and lead to symptoms. Because the r...

  The festive season is a time of joy, family gatherings, and delicious treats. It’s easy to get caught up in indulgence – after all, holiday foods often hold special meaning and memories. But enjoying the celebrations doesn’t have to mean abandoning healthy habits. With a bit of mindful planning, you can savour your favourite festive dishes and still feel good. Practice Portion Control It’s not necessary to avoid all the festive favourites; just be mindful of portions. Consider using a smaller plate so it naturally limits how much you pile on. Try to fill half your plate with colourful veggies or salad, one-quarter with lean protein, and one-quarter with the treat you’ve been eyeing. This way you’re getting nutrients and fibre to fill you up, while still allowing room for a bit of indulgence. You get to taste everything you love without overdoing it. Eat Slowly and Mindfully With all the excitement around, it’s easy to speed through meals. Instead, take your time. Chew t...

  Fibromyalgia is a chronic condition marked by widespread pain, fatigue, and cognitive difficulties. Balancing energy levels and managing fatigue is one of the biggest challenges for those living with fibromyalgia. This article explores strategies that can help achieve a balance between activity and rest, enabling you to live a fuller, more manageable life despite chronic fatigue. Understanding Fibromyalgia Fibromyalgia is often misunderstood, with symptoms that overlap with other conditions. It involves abnormal pain processing in the brain and can be accompanied by sleep disturbances, stress, and emotional challenges. Recognizing that fibromyalgia is a real and complex disorder is the first step toward effective management. The Complexity of Chronic Fatigue Fatigue in fibromyalgia is not merely being tired; it is a profound exhaustion that affects every aspect of life. Research suggests that a combination of poor sleep quality, stress, and chronic pain contribute to this...

  In the hustle and bustle of everyday life, taking time for ourselves often slips to the bottom of our to-do list. Yet, prioritizing self-care is crucial for maintaining our mental, physical, and emotional health. Here are 50 self-care rituals that can help you cultivate happiness and recharge your mind, body, and soul. Mind Rejuvenation 1.       Start a Gratitude Journal : Every morning, write down three things you’re grateful for. 2.       Digital Detox : Dedicate an hour each day to stay away from all digital devices. 3.       Read Daily : Dive into a good book to escape and expand your mind. 4.       Meditate : Spend 10-15 minutes each day in meditation to clear your mind. 5.       Practice Mindfulness : Engage fully with every task, even the mundane ones. 6.       Learn Something New : Whether it’s a language or a ...