Children’s Foot Pain: When to Worry

 

Children are naturally active, constantly running, jumping, and exploring the world around them. So, when they complain of foot pain, it’s easy to brush it off as growing pains or just tired legs. However, persistent or unusual foot pain in children shouldn't be ignored. Early intervention can prevent long-term problems and ensure your child stays active and pain-free. Here’s how to tell the difference between what’s normal and what needs medical attention.

When Growing Pains Are Normal

Mild foot or leg discomfort is common during growth spurts, especially at night. These “growing pains” usually go away with rest, massage, or stretching. They don’t affect your child’s ability to walk, run, or play during the day. If pain is mild and occasional, it’s usually nothing to worry about. Keep an eye on patterns and comfort your child as needed.

Red Flags to Watch For

If your child has foot pain that affects how they walk, run, or play, it may be more serious. Limping, avoiding activity, swelling, redness, or pain that wakes them at night are all warning signs. A sudden injury, like a fall or twist, could also cause sprains or fractures. Flat feet, abnormal gait, or toe-walking that doesn’t go away may need specialist care. When in doubt, trust your gut and seek medical advice.

Common Causes of Foot Pain in Kids

Heel pain in active children is often caused by Sever’s disease - a common growth plate issue. Other culprits include plantar warts, ingrown toenails, overuse injuries, or tight shoes. Sometimes biomechanical issues, like flat feet or high arches, cause discomfort during activity. A podiatrist or paediatric orthopaedic specialist can help identify the cause. Treating the problem early prevents further complications.

What You Can Do at Home

Check your child’s shoes - make sure they’re supportive, the right size, and replaced when worn out. Encourage stretching exercises for tight calves or hamstrings, especially if pain occurs after sports. Ice and rest can help with minor inflammation. Avoid letting your child “push through” serious pain, especially if it alters their walking. Keep an open line of communication so they feel safe telling you when something hurts.

When to See a Specialist

If pain persists beyond a few days or worsens over time, it’s time to consult a doctor. X-rays, physical assessments, or custom orthotics might be needed. Specialist care ensures your child’s bones and joints develop properly. Don’t wait too long - early diagnosis leads to quicker recovery and fewer limitations later. Your child’s comfort and mobility are worth it.

Closing Thoughts

Not all foot pain is serious, but some signs should never be ignored. By staying attentive, choosing proper footwear, and seeking help when needed, you’re supporting your child’s growth, health, and happiness. After all, every child deserves to run, jump, and explore without pain holding them back.

Sources:

• KidsHealth.org: https://kidshealth.org
• American Academy of Paediatrics: https://www.aap.org
• HealthyChildren.org: https://www.healthychildren.org