We all have unique personalities – it’s what makes each of us who we are. But sometimes, a person’s patterns of thinking, feeling, and behaving can be so rigid and unhealthy that they cause significant problems in everyday life. This is where personality disorders come in. A personality disorder is essentially a long-term pattern of behaviour and inner experience that deviates markedly from cultural expectations and causes distress or difficulty functioning. People with a personality disorder aren’t “choosing” to behave in challenging ways; in fact, they often don’t realize that their thoughts and actions are problematic at all. These conditions are more common than you might think – by some estimates, around one in 11 people live with some form of a personality disorder. By understanding what personality disorders are and how they affect people, we can replace judgment with empathy and encourage those affected to seek help. Different Types of Personality Disorders ...

The holiday season is supposed to be a time of joy and celebration, but for many people it can also bring added stress and exhaustion. If you find yourself more frazzled than festive, you might be experiencing "holiday burnout." You're not alone – surveys have found that roughly 38% of people feel their stress increase during the holidays, and those with existing mental health concerns often find their conditions worsening at this time. Holiday burnout refers to the mental, physical, and emotional fatigue that can occur during or after a busy holiday season. The pressure to create perfect memories – from cooking elaborate dinners to finding just the right gifts – can leave anyone overwhelmed and drained. So, how do you know if you’re burning out? Holiday burnout can manifest in different ways. You might feel constantly tired and unable to sleep well. Some people notice changes in appetite or frequent indigestion. Others become irritable or emotionally numb – you might f...

  Retirement is often portrayed as a carefree golden era – a time to relax, travel, and enjoy the fruits of decades of labour. But for many new retirees, the reality can be more complicated. Stepping away from a long-term career and routine can lead to unexpected feelings of sadness, loss, or lack of purpose. Retirement-related depression is a real phenomenon: studies have found that retirees are more likely to experience depression than those still working . In fact, about one in three retirees reports feeling depressed or frequently down after retiring . This emotional struggle can come as a surprise – after all, isn’t retirement supposed to be blissful? The truth is, while retirement can indeed be a joyous time, it’s also a major life transition that brings challenges. The good news is that by understanding why these feelings occur and taking proactive steps, it’s possible to overcome the “retirement blues” and find fulfilment in this new chapter of life. ...

  The Power of Movement Exercise isn’t just for building muscle or fitting into jeans - it’s one of the most effective ways to prevent chronic diseases. From heart disease to diabetes to mental health issues, regular physical activity can lower risk dramatically. The best part? You don’t need to be a gym rat. Even small, consistent steps can have a huge impact. Heart Health and Circulation Cardiovascular exercise like walking, cycling, or swimming strengthens the heart and improves circulation. It helps manage blood pressure, reduce cholesterol, and prevent plaque build-up in arteries. Active people have lower risks of heart attacks and strokes. Your heart is a muscle - keep it fit with movement. Diabetes and Blood Sugar Control Exercise improves insulin sensitivity and helps muscles use glucose more efficiently. This is key in preventing and managing type 2 diabetes. Regular movement lowers blood sugar naturally, reducing the need for medication. Pair it with a balance...

  Many people have heard of Attention Deficit Hyperactivity Disorder (ADHD) and bipolar disorder, but not everyone knows how similar they can sometimes appear - especially in adults. Both conditions can involve mood shifts, impulsivity, restlessness, and difficulties in daily functioning. Yet, they are distinct diagnoses that require different treatment approaches. Understanding the overlap and differences between ADHD and bipolar disorder is crucial for anyone seeking clarity about their mental health—or that of a loved one. Let’s unravel the confusion in a supportive and easy-to-understand way. Understanding ADHD and Bipolar Disorder ADHD is a neurodevelopmental disorder that typically begins in childhood. Its hallmark symptoms include inattention, distractibility, impulsiveness, and in some cases, hyperactivity. While often associated with children, ADHD frequently continues into adulthood, affecting focus, time management, and organization. Bipolar disorder , on the...

  Living with Parkinson’s disease can be challenging, but research shows that small, consistent lifestyle changes can lead to significant improvements in quality of life. This article examines practical modifications—from daily routines to dietary adjustments—that can empower those living with Parkinson’s to manage their symptoms more effectively. Understanding Parkinson’s Disease Parkinson’s is a neurodegenerative disorder characterized by motor symptoms like tremors, rigidity, and bradykinesia (slowness of movement), as well as non-motor symptoms such as mood changes and sleep disturbances. While there is currently no cure, recent studies underscore the importance of holistic management strategies. The Importance of Early Intervention Early diagnosis and intervention can slow progression and improve daily functioning. Establishing a treatment plan that includes both medical management and lifestyle changes is critical for long-term success. Daily Routines and Exercise ...

  The connection between mental health and sexual health is an emerging area of focus in healthcare, with studies revealing the intricate ways these two aspects of health influence each other. Both play significant roles in overall well-being and quality of life, and a comprehensive approach is necessary for effective management. How Mental Health Impacts Sexual Desire Conditions like anxiety, depression, and stress can suppress libido, as mental health influences hormonal balance and energy levels. Depression, for example, often leads to fatigue and reduced interest in sexual activity, impacting relationships and personal satisfaction. Addressing mental health through therapy and medication can help improve libido and relationship satisfaction. Sexual Health’s Influence on Self-Esteem and Mental Health Sexual health issues, such as erectile dysfunction or painful intercourse, can severely impact self-esteem and mental wellness. Persistent sexual dysfunction often triggers ...