How to Support a Man Struggling with Depression

By Midrand Medical Centre

 


Depression in men can often go unnoticed or untreated due to societal expectations around masculinity. Offering the right support can make a significant difference. Here are five ways to support a man struggling with depression:

1. Encourage Open Communication

Men are often less likely to talk about their emotions due to cultural norms. Encourage open communication by creating a safe, non-judgmental space where he feels comfortable sharing his feelings. Listen actively without offering unsolicited advice and let him know that it’s okay to express vulnerability.

2. Be Patient and Understanding

Depression can cause irritability, withdrawal, and changes in behaviour. It’s important to be patient and understanding, recognizing that these changes are symptoms of the illness rather than personal attacks. Avoid getting frustrated if he seems distant or unresponsive and offer your support consistently.

3. Help with Everyday Tasks

Depression can make even the simplest tasks feel overwhelming. Offering to help with everyday responsibilities, such as cooking, cleaning, or running errands, can relieve some of the burden. This practical support shows that you care and are willing to stand by him through difficult times.

4. Encourage Professional Help

While your support is crucial, professional help is often necessary to effectively manage depression. Encourage him to seek therapy or consult a healthcare provider. You can offer to help find a therapist or even accompany him to his appointments if he feels comfortable with that.

5. Promote Healthy Habits

Lifestyle changes can play a significant role in managing depression. Encourage him to engage in regular physical activity, maintain a balanced diet, and get enough sleep. These habits can help improve mood and overall well-being. However, avoid pushing too hard, as this could lead to resistance or feelings of guilt.



Sources:

1.     American Psychological Association. (2024). Understanding Depression in Men.

2.     Mayo Clinic. (2024). Depression (major depressive disorder).

3.     National Institute of Mental Health. (2024). Men and Depression.

Location: Midrand, South Africa

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