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How to Identify Asthma Triggers in Children

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  Asthma in children can be challenging to manage, especially if triggers are not properly identified. Knowing what triggers asthma can help in preventing attacks. Here are five key triggers to watch out for: 1. Environmental Allergens Common allergens such as pollen, dust mites, pet dander, and mould can trigger asthma in children. Pay attention to when and where your child’s symptoms worsen and take steps to minimize exposure. This might include using air purifiers, keeping pets out of the bedroom, and regularly cleaning to reduce dust and mould. 2. Cold Air Cold air can be a significant asthma trigger, particularly in the winter months. When the air is cold and dry, it can cause the airways to tighten, leading to difficulty breathing. To manage this, ensure your child wears a scarf or mask over their nose and mouth when outside in cold weather to warm the air they breathe. 3. Exercise Exercise-induced asthma is common in children and can be triggered by physical activity