How to Identify Asthma Triggers in Children

By Midrand Medical Centre

 


Asthma in children can be challenging to manage, especially if triggers are not properly identified. Knowing what triggers asthma can help in preventing attacks. Here are five key triggers to watch out for:

1. Environmental Allergens

Common allergens such as pollen, dust mites, pet dander, and mould can trigger asthma in children. Pay attention to when and where your child’s symptoms worsen and take steps to minimize exposure. This might include using air purifiers, keeping pets out of the bedroom, and regularly cleaning to reduce dust and mould.

2. Cold Air

Cold air can be a significant asthma trigger, particularly in the winter months. When the air is cold and dry, it can cause the airways to tighten, leading to difficulty breathing. To manage this, ensure your child wears a scarf or mask over their nose and mouth when outside in cold weather to warm the air they breathe.

3. Exercise

Exercise-induced asthma is common in children and can be triggered by physical activity, especially in cold or dry air. Encourage your child to warm up gradually before exercising and to take breaks as needed. In some cases, a doctor may recommend an inhaler to use before exercise to prevent symptoms.

4. Respiratory Infections

Colds, flu, and other respiratory infections can exacerbate asthma symptoms in children. Ensure your child practices good hygiene, such as frequent hand washing, to reduce the risk of infections. If your child does catch a cold, monitor their asthma symptoms closely and consult a doctor if they worsen.

5. Strong Emotions

Strong emotions like laughter, crying, or stress can trigger asthma attacks in children. These emotions can cause rapid breathing, which may lead to hyperventilation and subsequent asthma symptoms. Teach your child breathing techniques to manage their breath during emotional moments and help them develop coping strategies for stress.


Sources:

1.     American Lung Association. (2024). Asthma in Children.
2.    Asthma and Allergy Foundation of America. (2024). Managing Your Child’s Asthma.  
3.    Mayo Clinic. (2024). Childhood Asthma.
Location: Midrand, South Africa

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