Plantar fasciitis, a common cause of heel pain, is often linked to poor footwear choices. Here are five ways footwear can contribute to plantar fasciitis: 1. Lack of Arch Support Footwear that lacks proper arch support can lead to overpronation (excessive inward rolling of the foot), which places strain on the plantar fascia. Shoes with good arch support help distribute weight more evenly, reducing stress on the heel and arch. Wearing shoes designed for your foot type can significantly decrease the risk of developing plantar fasciitis. 2. Wearing High Heels High heels shift body weight to the front of the foot, which can shorten the Achilles tendon and increase pressure on the plantar fascia. Prolonged wearing of high heels can lead to inflammation and heel pain. Switching to shoes with a lower heel or alternating heel heights can help prevent plantar fasciitis. 3. Flat Shoes While high heels can cause problems, shoes that are too flat, such as flip-flops and ballet flats, provide litt

  Diabetes can lead to numerous health complications, among which foot-related issues are particularly concerning due to their severity and potential for leading to serious outcomes like amputation. Understanding the early warning signs of diabetic foot problems is crucial for preventing severe complications. Here’s a detailed guide to help you recognize these signs early and take necessary preventive measures. Why the Feet? The high blood sugar levels associated with diabetes can damage both nerves and blood vessels. Nerve damage, or neuropathy, causes a loss of sensation that can make it difficult to feel the pain from a foot injury. Poor circulation due to damaged blood vessels can also impair wound healing. Together, these factors can allow unnoticed injuries to develop into serious infections or ulcers. Early Warning Signs Changes in Skin Colour: Look for changes in the skin colour of your feet. A bluish or pale colour might indicate poor circulation, while redness could