The Connection Between Footwear and Plantar Fasciitis

By Midrand Medical Centre



Plantar fasciitis, a common cause of heel pain, is often linked to poor footwear choices. Here are five ways footwear can contribute to plantar fasciitis:

1. Lack of Arch Support

Footwear that lacks proper arch support can lead to overpronation (excessive inward rolling of the foot), which places strain on the plantar fascia. Shoes with good arch support help distribute weight more evenly, reducing stress on the heel and arch. Wearing shoes designed for your foot type can significantly decrease the risk of developing plantar fasciitis.

2. Wearing High Heels

High heels shift body weight to the front of the foot, which can shorten the Achilles tendon and increase pressure on the plantar fascia. Prolonged wearing of high heels can lead to inflammation and heel pain. Switching to shoes with a lower heel or alternating heel heights can help prevent plantar fasciitis.

3. Flat Shoes

While high heels can cause problems, shoes that are too flat, such as flip-flops and ballet flats, provide little to no support for the arch and can exacerbate plantar fasciitis. Opting for shoes with a slight heel or cushioned insole can offer better support and relieve pressure on the plantar fascia.

4. Worn-Out Footwear

Over time, the cushioning and support in shoes break down, especially in running or athletic shoes. Wearing worn-out shoes that no longer offer proper support can increase the risk of plantar fasciitis. It’s important to replace shoes regularly, especially if they are used frequently for exercise or long periods of standing.

5. Improper Fit

Shoes that are too tight or too loose can alter the natural movement of your foot, leading to biomechanical issues that strain the plantar fascia. Ensuring that your footwear fits properly, with enough room for your toes and adequate support, can prevent unnecessary stress on the heel and arch.

Sources:

  • American Academy of Orthopaedic Surgeons. (2024). Footwear and Plantar Fasciitis: Understanding the Connection.
  • Mayo Clinic. (2024). Plantar Fasciitis: Causes and Treatment Options.
  • American Podiatric Medical Association. (2024). Footwear for Foot Health: Choosing the Right Shoes.


Location: South Africa

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