The Connection Between Footwear and Plantar Fasciitis

By Midrand Medical Centre



Plantar fasciitis, a common cause of heel pain, is often linked to poor footwear choices. Here are five ways footwear can contribute to plantar fasciitis:

1. Lack of Arch Support

Footwear that lacks proper arch support can lead to overpronation (excessive inward rolling of the foot), which places strain on the plantar fascia. Shoes with good arch support help distribute weight more evenly, reducing stress on the heel and arch. Wearing shoes designed for your foot type can significantly decrease the risk of developing plantar fasciitis.

2. Wearing High Heels

High heels shift body weight to the front of the foot, which can shorten the Achilles tendon and increase pressure on the plantar fascia. Prolonged wearing of high heels can lead to inflammation and heel pain. Switching to shoes with a lower heel or alternating heel heights can help prevent plantar fasciitis.

3. Flat Shoes

While high heels can cause problems, shoes that are too flat, such as flip-flops and ballet flats, provide little to no support for the arch and can exacerbate plantar fasciitis. Opting for shoes with a slight heel or cushioned insole can offer better support and relieve pressure on the plantar fascia.

4. Worn-Out Footwear

Over time, the cushioning and support in shoes break down, especially in running or athletic shoes. Wearing worn-out shoes that no longer offer proper support can increase the risk of plantar fasciitis. It’s important to replace shoes regularly, especially if they are used frequently for exercise or long periods of standing.

5. Improper Fit

Shoes that are too tight or too loose can alter the natural movement of your foot, leading to biomechanical issues that strain the plantar fascia. Ensuring that your footwear fits properly, with enough room for your toes and adequate support, can prevent unnecessary stress on the heel and arch.

Sources:

  • American Academy of Orthopaedic Surgeons. (2024). Footwear and Plantar Fasciitis: Understanding the Connection.
  • Mayo Clinic. (2024). Plantar Fasciitis: Causes and Treatment Options.
  • American Podiatric Medical Association. (2024). Footwear for Foot Health: Choosing the Right Shoes.


Location: South Africa

Comments

Post a Comment

Popular posts from this blog

PCOS: Understanding and Managing Polycystic Ovary Syndrome

By Midrand Medical Centre
Image
  Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Despite its prevalence, many women struggle to understand and manage this complex condition. This article delves into the causes, symptoms, and effective management strategies for PCOS. What is PCOS? PCOS is a condition characterized by hormonal imbalances, irregular menstrual cycles, and the presence of multiple small cysts on the ovaries. It affects approximately 1 in 10 women of childbearing age. The exact cause of PCOS is unknown, but it is believed to involve a combination of genetic and environmental factors. Symptoms of PCOS PCOS can manifest through a variety of symptoms, which can vary in severity from woman to woman. Common symptoms include: Irregular Periods : Infrequent, irregular, or prolonged menstrual cycles are common in PCOS. Some women may experience fewer than nine periods a year or have periods that last more than 35 days. Excess Androgen Levels : High lev
Read more

Early Intervention: Unlocking Potential in Children with Autism Spectrum Disorders

By Midrand Medical Centre
Image
  The Impact of Early Intervention in Autism Early intervention plays a pivotal role in enhancing the lives of children diagnosed with Autism Spectrum Disorders (ASD). Recognizing and addressing the unique needs of these children during their formative years can significantly contribute to unlocking their potential and fostering positive development. This article explores the importance of early intervention in the context of ASD, highlighting key strategies and approaches that can make a significant impact.   Early Identification and Diagnosis Timely identification of ASD is crucial for initiating early intervention. Parents, caregivers, and educators should be educated on the early signs of ASD to facilitate prompt diagnosis and intervention. Early diagnosis enables tailored support that addresses the specific challenges each child may face.   Individualized Treatment Plans Every child with ASD is unique, and their intervention plans should reflect this individuality. C
Read more

Navigating Dementia: A Guide Through Its 7 Stages

By Midrand Medical Centre
Image
Navigating the journey of dementia can be challenging for both individuals experiencing it and their loved ones. Understanding the progression of the disease through its seven stages can provide insight, help in planning for care, and make the journey a bit more navigable. Dementia progresses differently in everyone, but the framework of the seven stages can offer a general guideline. Stage 1: No Cognitive Decline In this stage, there are no noticeable symptoms of dementia, and cognitive functions are normal. An individual can perform daily activities and engage in social and work life without any issues. Stage 2: Very Mild Cognitive Decline This stage might involve minor memory problems or normal forgetfulness associated with aging, such as forgetting names or where familiar objects were left. These symptoms are not evident to friends or family, or even to the individual's healthcare provider. Stage 3: Mild Cognitive Decline Friends, family, or co-worker's may begi
Read more