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A Guide to Understanding Alzheimer’s Disease

By Midrand Medical Centre
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  Early Stage: Mild Cognitive Impairment (MCI) The early stage of Alzheimer’s, also called Mild Cognitive Impairment, is often marked by subtle changes in memory and cognitive abilities that may go unnoticed. Individuals may experience slight memory lapses, such as forgetting recent events or conversations, and find it harder to concentrate or make decisions. While these symptoms can be mistaken for normal aging, early detection allows for timely intervention, enabling patients to plan for future care and make lifestyle adjustments that may slow the progression of symptoms. Moderate Stage: Increasing Memory Loss and Confusion As Alzheimer’s progresses, memory loss becomes more pronounced, and cognitive decline starts to impact daily life. Individuals in this stage may struggle with recognizing familiar faces, remembering recent events, and handling routine tasks like managing finances or personal hygiene. This stage often brings emotional changes, including increased irritability
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Mental Health and Sexual Health: The Overlooked Connection

By Midrand Medical Centre
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  The connection between mental health and sexual health is an emerging area of focus in healthcare, with studies revealing the intricate ways these two aspects of health influence each other. Both play significant roles in overall well-being and quality of life, and a comprehensive approach is necessary for effective management. How Mental Health Impacts Sexual Desire Conditions like anxiety, depression, and stress can suppress libido, as mental health influences hormonal balance and energy levels. Depression, for example, often leads to fatigue and reduced interest in sexual activity, impacting relationships and personal satisfaction. Addressing mental health through therapy and medication can help improve libido and relationship satisfaction. Sexual Health’s Influence on Self-Esteem and Mental Health Sexual health issues, such as erectile dysfunction or painful intercourse, can severely impact self-esteem and mental wellness. Persistent sexual dysfunction often triggers feel
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Location: South Africa
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Tuberculosis 101 - Causes, Symptoms, and Prevention

By Midrand Medical Centre
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  Tuberculosis (TB) remains a significant global health threat, affecting millions of people annually. While TB primarily impacts the lungs, it can also spread to other parts of the body. With drug-resistant strains complicating treatment, understanding TB's causes, symptoms, and prevention strategies is essential. Transmission and High-Risk Factors TB is caused by the bacterium Mycobacterium tuberculosis , which spreads through airborne particles when an infected person coughs or sneezes. Individuals with weakened immune systems, such as those with HIV or malnutrition, are at a higher risk. Overcrowded living conditions and poor ventilation also increase the likelihood of transmission, particularly in areas with limited healthcare access. Symptoms of Active and Latent TB Active TB presents with persistent cough, chest pain, fever, night sweats, and weight loss. However, not everyone infected with TB bacteria develops symptoms. Latent TB, where the bacteria remain dormant,
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Location: South Africa
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Coronary Artery Disease - Understanding the Silent Threat to Heart Health

By Midrand Medical Centre
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  Coronary artery disease (CAD) is a global health issue that quietly affects millions. Often without symptoms until severe complications arise, CAD restricts blood flow to the heart, leading to heart attacks and other potentially life-threatening events. Understanding its risk factors, detection methods, and treatment options is essential in combating this “silent killer.” The Basics of Coronary Artery Disease CAD is caused by the build-up of plaque in the coronary arteries, which supply blood and oxygen to the heart. This plaque, composed of fat, cholesterol, calcium, and other substances, hardens, and narrows the arteries over time. Reduced blood flow deprives the heart of oxygen, causing symptoms such as chest pain (angina) and, in severe cases, heart attacks. This gradual development makes CAD challenging to detect early, underscoring the importance of regular health screenings for at-risk individuals. Advances in Early Detection: Coronary Calcium Scoring One of the most
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Location: South Africa
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The Connection Between Stress and Psoriasis Flare-Ups

By Midrand Medical Centre
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Stress is a well-known trigger for psoriasis flare-ups, as it affects both the immune system and the skin. Here are five ways stress impacts psoriasis: 1. Immune System Dysregulation Psoriasis is an autoimmune condition in which the immune system attacks healthy skin cells. Stress weakens the immune system and causes it to become more reactive, which can trigger or worsen psoriasis flare-ups. Managing stress through relaxation techniques and mindfulness practices can help prevent immune system overactivity. 2. Inflammatory Response Chronic stress can lead to increased levels of cortisol, the body’s stress hormone, which promotes inflammation. This heightened inflammatory response can exacerbate psoriasis symptoms, such as red, scaly patches on the skin. By reducing stress levels, individuals with psoriasis can lower the inflammatory response and decrease flare-ups. 3. Sleep Disruption Stress often leads to poor sleep, which can further aggravate psoriasis. Lack of sleep disrupts the bo
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Location: South Africa
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The Connection Between Footwear and Plantar Fasciitis

By Midrand Medical Centre
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Plantar fasciitis, a common cause of heel pain, is often linked to poor footwear choices. Here are five ways footwear can contribute to plantar fasciitis: 1. Lack of Arch Support Footwear that lacks proper arch support can lead to overpronation (excessive inward rolling of the foot), which places strain on the plantar fascia. Shoes with good arch support help distribute weight more evenly, reducing stress on the heel and arch. Wearing shoes designed for your foot type can significantly decrease the risk of developing plantar fasciitis. 2. Wearing High Heels High heels shift body weight to the front of the foot, which can shorten the Achilles tendon and increase pressure on the plantar fascia. Prolonged wearing of high heels can lead to inflammation and heel pain. Switching to shoes with a lower heel or alternating heel heights can help prevent plantar fasciitis. 3. Flat Shoes While high heels can cause problems, shoes that are too flat, such as flip-flops and ballet flats, provide litt
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Location: South Africa
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The Connection Between Diet and Chronic Diseases

By Midrand Medical Centre
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Diet plays a critical role in preventing and managing chronic diseases. Here are five keyways that diet impacts chronic health conditions: 1. Diet and Heart Disease A diet high in saturated fats, trans fats, and cholesterol can lead to the development of cardiovascular disease. On the other hand, consuming a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats (such as those found in olive oil and avocados) can lower cholesterol levels and reduce the risk of heart disease. 2. Diet and Type 2 Diabetes Excessive consumption of sugary foods and refined carbohydrates is linked to the development of type 2 diabetes. These foods cause spikes in blood sugar levels, which over time can lead to insulin resistance. A diet rich in fibre, lean proteins, and healthy fats can help regulate blood sugar levels and reduce the risk of developing diabetes. 3. Diet and Cancer Certain dietary patterns are associated with an increased risk of cancer. Diets high in processed meats, r
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Location: South Africa
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Dietary Changes to Help Manage Endometriosis

By Midrand Medical Centre
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  Endometriosis can cause chronic pain and other debilitating symptoms, but certain dietary changes may help manage the condition. Here are five dietary strategies that can aid in managing endometriosis: 1. Increase Omega-3 Fatty Acids Omega-3 fatty acids, found in fish like salmon, sardines, and flaxseeds, have anti-inflammatory properties that may help reduce the inflammation associated with endometriosis. Studies suggest that women with endometriosis can benefit from incorporating more omega-3-rich foods into their diets, as they may help alleviate pain and inflammation. 2. Limit Red Meat and Processed Foods Diets high in red meat and processed foods have been linked to an increased risk of inflammation, which can worsen endometriosis symptoms. Reducing the intake of processed foods, refined sugars, and red meat can lower inflammation levels in the body, potentially leading to less pain and fewer flare-ups. 3. Eat More Fruits and Vegetables A diet rich in fruits and vege
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Location: South Africa
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Understanding Pelvic Inflammatory Disease

By Midrand Medical Centre
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  Pelvic inflammatory disease (PID) is a serious condition that can lead to long-term health issues if not treated promptly. Understanding the causes and recognizing the symptoms can lead to early intervention and better outcomes. Here are five key points about PID: 1. Caused by Infections PID is most commonly caused by sexually transmitted infections (STIs), particularly chlamydia and gonorrhoea. These infections can spread from the vagina to the reproductive organs, causing inflammation. It’s important to practice safe sex and get regular STI screenings to reduce the risk of PID. 2. Risk Factors Several factors can increase the risk of developing PID, including having multiple sexual partners, a history of STIs, or using an intrauterine device (IUD) for birth control. Additionally, douching can disrupt the natural balance of bacteria in the vagina, making it easier for infections to spread and cause PID. 3. Symptoms to Watch For Common symptoms of PID include lower abdomi
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Location: Midrand, South Africa
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When to See a Doctor After a Fall

By Midrand Medical Centre
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  Falls can be more serious than they initially appear, especially for older adults. Knowing when to seek medical attention is crucial for preventing complications. Here are five situations where seeing a doctor after a fall is essential: 1. Head Injury Any fall that results in a head injury, even if there’s no visible sign of injury, should be evaluated by a doctor. Symptoms like headaches, dizziness, confusion, or loss of consciousness could indicate a concussion or other serious brain injury. Immediate medical attention is necessary to assess the extent of the injury and prevent further complications. 2. Persistent Pain If pain persists after a fall, particularly in the joints, back, or abdomen, it could be a sign of a fracture, internal injury, or soft tissue damage. Even if the pain is mild, it’s important to consult a doctor to rule out any serious injuries that might not be immediately apparent. 3. Swelling or Bruising Swelling or bruising, especially if it appears q
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Location: Midrand, South Africa
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