The Connection Between Stress and Psoriasis Flare-Ups

By Midrand Medical Centre



Stress is a well-known trigger for psoriasis flare-ups, as it affects both the immune system and the skin. Here are five ways stress impacts psoriasis:

1. Immune System Dysregulation

Psoriasis is an autoimmune condition in which the immune system attacks healthy skin cells. Stress weakens the immune system and causes it to become more reactive, which can trigger or worsen psoriasis flare-ups. Managing stress through relaxation techniques and mindfulness practices can help prevent immune system overactivity.

2. Inflammatory Response

Chronic stress can lead to increased levels of cortisol, the body’s stress hormone, which promotes inflammation. This heightened inflammatory response can exacerbate psoriasis symptoms, such as red, scaly patches on the skin. By reducing stress levels, individuals with psoriasis can lower the inflammatory response and decrease flare-ups.

3. Sleep Disruption

Stress often leads to poor sleep, which can further aggravate psoriasis. Lack of sleep disrupts the body’s ability to heal and recover, which may result in more frequent and severe flare-ups. Prioritizing good sleep hygiene and stress-reducing bedtime routines can help improve both sleep quality and psoriasis symptoms.

4. Emotional Triggers

Psoriasis can be emotionally distressing, especially when flare-ups affect visible areas of the body. This can create a cycle where stress triggers psoriasis, and psoriasis leads to more stress. Finding ways to break this cycle, such as seeking support from a therapist or joining a psoriasis support group, can help reduce the emotional burden.

5. Impact on Treatment Adherence

High levels of stress can make it harder to stick to psoriasis treatment plans, including applying topical medications or following recommended lifestyle changes. Stress management techniques, such as yoga, meditation, or deep breathing exercises, can make it easier to stay committed to treatments and reduce flare-ups.

Sources:

  • National Psoriasis Foundation. (2024). Psoriasis and Stress: Understanding the Connection.
  • Mayo Clinic. (2024). Psoriasis: Symptoms, Causes, and Treatment.
  • American Academy of Dermatology. (2024). Managing Stress to Reduce Psoriasis Flare-Ups.


Location: South Africa

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